The Epiphany Moment
From BLD BLOGMarch 11, 2010 at 12:08 pm
My buddy, Matt Cheuvront, put together this amazing project called The Epiphany Moment. A few months ago, Matt asked me if I’d submit a short video describing that moment ... (more)
Posts for BLD BLOG
March 11, 2010 at 12:08 pm
18 Worthwhile Ways Laughter Does a Body Good
From BLD BLOGFebruary 9, 2010 at 9:00 am
Ah, the magic of laughter. It’s incredible to feel so filled up that you must burst at the brim…and laugh. Such a phenomenon!
We can be sincere about life without taking ... (more)
Another’s Devastating Medical Diagnosis: 4 Tips to Gracefully React
From BLD BLOGFebruary 2, 2010 at 9:00 am
When someone tells you of their devastating medical news, it can be hard to know exactly what to say. Here are four things to keep in mind so that you can be there for them ... (more)
5 Powerful Keys for a Clearer Mind
From BLD BLOGJanuary 26, 2010 at 9:00 am
Listed below are sure-fire tips that promote a clear and sharp mind…
1 – Become Aware of Your Thoughts
It doesn’t always feel like there is a separation between our ... (more)
The 2 Options You Get When Your Gut Speaks
From BLD BLOGJanuary 19, 2010 at 9:00 am
Our lives are constantly in motion. And there are different speeds at different times in our life. Sometimes the speed of life is like an idling car and other times it’s more ... (more)
Essential Self vs. Social Self – A Quick Explanation
From BLD BLOGNovember 21, 2009 at 1:09 am
Here is a quick video to explain a couple of terms that I use A LOT in coaching:) Enjoy! ... (more)
The Truth of Truly Detaching
From BLD BLOGSeptember 17, 2009 at 5:26 pm
I have a client (let’s call her Lori) who was in a relationship that was not serving her. Her boyfriend was disrespectful in many ways. He was always knocking her down instead ... (more)
The 2 Basics of Living in the Present Moment
From BLD BLOGAugust 16, 2009 at 3:40 pm
We hear this talk about living in the present moment. But what does that REALLY mean?
Living in the present moment is all about APPRECIATION and GRATITUDE (and maybe throw a ... (more)
Field of Dreams Trailer
From BLD BLOGAugust 7, 2009 at 12:38 pm
A good friend sent this to me today and I ate it up. Been a long time since I’ve seen this movie. Such an inspiring message! Try to sit through the 2 minutes and 24 seconds. ... (more)
Be yourself. Everyone else is taken.
From BLD BLOGJuly 10, 2009 at 11:38 pm
http://www.brilliantlifedesign.com/blog ... (more)
4 Things to BE on July 4th
From BLD BLOGJuly 3, 2009 at 12:51 pm
Now that we are officially on the top of our holiday weekend, here are four things to help you have a fourth of july that will serve you for the rest of the year:)
1) Be Grateful
We ... (more)
The 3 Best Reasons To Travel
From BLD BLOGJune 30, 2009 at 2:59 am
There are 3 main reasons to travel. Most of the time these reasons blend, but not always.
1) To DISCONNECT from your everyday environment:
You need to unplug from your world every ... (more)
First Class vs. Coach…in Life.
From BLD BLOGJune 10, 2009 at 11:53 pm
You probably read my previous post about first class vs. coach. Well, I’ve got more so say:) Go figure…
I think we can all agree that there is a definite difference ... (more)
First Class vs. Coach
From BLD BLOGJune 10, 2009 at 2:52 am
I’ve traveled quite a bit lately. Domestic flights. And I love to travel and the reasons for traveling! It’s always to see great people, places or things.
I was on a five ... (more)
The Power of Self Talk
From BLD BLOGMay 24, 2009 at 10:25 pm
I had some pictures taken yesterday and today for my website and some coaching things I have coming up. It has always been a challenge for me to look natural in front of the camera. ... (more)
What Do You Choose…
From BLD BLOGMay 18, 2009 at 2:15 am
To think big or small?
To move forward or sideways?
To be confident or cocky?
To be humble or insecure?
To live from the inside-out or the outside-in?
To focus forward or rubber-neck ... (more)
Who are Your Tribes People??
From BLD BLOGMay 12, 2009 at 1:34 am
If you haven’t read Tribes (Seth Godin’s latest book)…DO. Pretty quick and GREAT read. The concepts in this book are already in practice for some and new ... (more)
Conquering Fear
From BLD BLOGApril 5, 2009 at 2:25 pm
I used to dance. I used to dance a lot. From the age of three, dance was my thing. When the question was asked, whether on paper or verbally, “What are your hobbies/interests?” ... (more)
Decisions: Think vs Feel.
From BLD BLOGApril 2, 2009 at 4:39 pm
What if, for a day, you were not capable of experiencing any of the five physical senses? Not sight, sound, taste, smell or touch. But your were still able to think and feel ... (more)
Hungry Girl
From BLD BLOGMarch 27, 2009 at 10:59 am
If you are anything like me, you like good food. I like food that tastes good and won’t mess with my sugar or hormone levels and won’t clog my arteries or my designer ... (more)
Screw Surviving!
From BLD BLOGMarch 18, 2009 at 12:12 am
From every angle, we are constantly being advised on how to “survive” within today’s economy. “Don’t make any sudden moves or spend any money! As ... (more)
Loving the Ebbs
From BLD BLOGMarch 6, 2009 at 12:59 pm
Since the new year, I have felt like my creativity and inspiration have been shut off. Deep down I know this isn’t true, but content and new ideas for my teleclasses, blogs ... (more)
Pure Talent? or Pure Desire?
From BLD BLOGFebruary 18, 2009 at 7:48 pm
On my journey of creating a life of extreme happiness, I have had the privilege of being exposed to some pretty awesome people. I love learning of these people. They inspire me. ... (more)
Definition of Success
From BLD BLOGFebruary 15, 2009 at 3:52 pm
What is your definition of success? Is it a definition that you have been taught by influence? Or is your definition something unique to you?
I recently read an article on the ... (more)
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